Hold in(phrasal verb)
(To set aside, reserve or retain)
Hindi meaning:नियंत्रण में रखना
Synonyms: Restrain, Repress, Keep In Check, Keep Under Control
Antonyms: Release, Promote, Liberate, Emancipate
Example: I was trying desperately to hold my tummy in.
Trick to remember: Hold karna kold in karna . 
