Catharsis(noun)
The process of releasing, and thereby providing relief from, strong or repressed emotions.
Hindi meaning:भाव विरेचन
Synonyms: Purgation, Abreaction, Release, Evacuation
Antonyms: Repression, Suppression, Restrain
Example: Music is a means of catharsis.
Trick to remember: Cat ke sath khel kar Catharsis karte hai. 
