Nutritionist shares 4 expert tips to stay healthy and immune strong during indian heatwaves

Nutritionist shares 4 expert tips to stay healthy and immune strong during indian heatwaves

As heatwaves strike several Indian states, it is more important than ever to take care of our bodies. Extreme temperatures, loo and dry spells are common during Indian summers, especially in the Northern part of the country. They can lead to dehydration, exhaustion and even heatstroke. If precautions are not taken, all of this can weaken your immune system.

What can you do?

Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bangalore, spoke to indianexpress.com about 4 natural ways to enhance your immunity during summers:

Eat Fruits and vegetables: Fruits and vegetables are a no-brainer in summer! Incorporating berries, leafy greens, and citrus fruits in your daily diet supports your immune health. They are rich in vitamins, minerals, and antioxidants that play a crucial role in strengthening the body’s defenses against infections. Therefore, eat your veggies and fruits!

Stay hydrated: Please swap your soda for a glass of water. We understand the temptation of drinking chilled cans of cold drinks, but the temporary relief from carbonated drinks is not helpful. Excess sugar, added calories and caffeine from these can dehydrate you in the long run and lead to energy crashes. Our nutritionist recommends drinking plenty of water because it helps maintain optimal bodily functions and supports the immune system’s ability to respond to pathogens.

Regular physical activity: Exercising in summer can be physically exhausting, but the benefits are many. Engage in outdoor activities like hiking, swimming, or cycling. It not only promotes physical fitness but also enhances mood and reduces stress levels. She talks about relieving stress by practicing yoga and meditation, which can further contribute to overall health.

Adequate sleep: Raj highlights how sleep is a major factor in boosting immunity, which we often overlook. Restorative sleep allows the body to repair and regenerate, thereby enhancing immune function.

Eating processed foods such as packaged foods and meats, fast food, ready-to-eat meals is never healthy. The nutritionist strictly advises against indulging in processed foods and sugars, as they can negatively impact immune function.