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‘80 per cent of vegetarians are deficient’: Nutritionist recommends this salty British staple for B12

The Indian Express

‘80 per cent of vegetarians are deficient’: Nutritionist recommends this salty British staple for B12
28,Aug,2026

The editorial

Source: The Indian Express · 28 Aug 2026

Vitamin B12 deficiency remains widespread, particularly in countries like India, where many people follow vegetarian diets. B12 is found mostly in animal-based foods such as meat, fish, poultry and eggs. Therefore, vegetarians often struggle to meet their daily requirements through food alone. Nutritionist Deepsikha Jain, also a certified national diabetes educator, suggested one simple addition for vegetarians to consider: Marmite.

In an Instagram video, she said, “Sure, Marmite has a peckish taste, but if you adapt to it, this can give you plenty of benefits. You can eat it on bread or add it to soups or dressings.” She also notes the scale of the issue, stating, “80 per cent of vegetarians are actually deficient in vitamin B12, and that is why they are more prone to having neurological issues, muscle cramps, memory loss and actually so many other complications (sic).”

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20 words from this day's editorials with Hindi meaning

The important words of this editorial with Hindi meaning, synonyms, antonyms and an example. Tap a word for its dictionary page.

Insectivorous (adjective)

Feeding on insects. कीटभक्षी

Synonyms: Entomophagous, Insect-eating, Bug-eating, Insect-feeding

Antonyms: Herbivorous, Frugivorous, Granivorous, Phytophagous

Example: The insectivorous bird catches small insects while flying.

Superintend (verb)

To supervise or be in charge of an activity or organization. पर्यवेक्षण करना

Synonyms: Supervise, Oversee, Manage, Direct

Antonyms: Neglect, Abandon, Disregard, Mismanage

Example: She was appointed to superintend the construction of the new building.

Microbe (noun)

A microscopic organism, especially a bacterium, virus, or fungus. सूक्ष्मजीव

Synonyms: Microorganism, Germ, Microscopic Organism, Microbial Organism

Antonyms: Macroorganism, Macrobe, Large Organism, Visible Organism

Example: Some microbes are useful in producing medicines and fermented foods.

Ammunition (noun)

Bullets, shells, and other materials fired from weapons. गोला-बारूद

Synonyms: Munitions, Ordnance, Cartridges, Rounds

Antonyms: Disarmament, Demilitarization, Pacification, Peace

Example: The soldiers checked their ammunition before the operation.

Socialism (noun)

A political and economic system in which major resources and industries are owned or controlled collectively or by the state. समाजवाद

Synonyms: Collectivism, Public Ownership, Common Ownership, Social Ownership

Antonyms: Capitalism, Individualism, Privatization, Laissez-faire

Example: Socialism emphasizes collective welfare and greater economic equality.

Decode (verb)

To convert a coded message into understandable language or discover its meaning. कूट संदेश का अर्थ निकालना

Synonyms: Decipher, Decrypt, Interpret, Unravel

Antonyms: Encode, Encrypt, Cipher, Scramble

Example: The intelligence officer managed to decode the secret message.

Biofuel (noun)

Fuel produced from biological materials such as plants or organic waste. जैव ईंधन

Synonyms: Biomass Fuel, Renewable Fuel, Biological Fuel, Green Fuel

Antonyms: Fossil Fuel, Petroleum, Coal, Natural Gas

Example: Ethanol produced from sugarcane can be used as a biofuel.

Conical (adjective)

Having the shape of a cone. शंक्वाकार

Synonyms: Cone-shaped, Tapering, Tapered, Coniform

Antonyms: Cylindrical, Cubical, Spherical, Flat

Example: The temple has a distinctive conical roof.

Crowdsource (verb)

To obtain ideas, information, services, or funds from a large group of people, especially through the internet. जनसमूह से सहयोग प्राप्त करना

Synonyms: Collaborate, Solicit, Outsource, Pool

Antonyms: Centralize, Internalize, Restrict, Withhold

Example: The company decided to crowdsource ideas for its new advertising campaign.

Boutique (noun)

A small fashionable shop that sells specialized or distinctive products. विशिष्ट वस्तुओं की छोटी दुकान

Synonyms: Shop, Store, Outlet, Emporium

Antonyms: Supermarket, Hypermarket, Megastore, Department Store

Example: She bought a handmade dress from a small boutique in the city.

Graminivorous (adjective)

Feeding mainly or entirely on grass. घास खाने वाला

Synonyms: Herbivorous, Grass-eating, Phytophagous, Grazing

Antonyms: Carnivorous, Flesh-eating, Zoophagous, Insectivorous

Example: The zebra is a graminivorous animal that feeds mainly on grasses.

Nonagenarian (noun)

A person who is between ninety and ninety-nine years old. नब्बे से निन्यानवे वर्ष की आयु का व्यक्ति

Synonyms: Ninety-year-old, Elderly Person, Senior, Aged Person

Antonyms: Child, Adolescent, Youngster, Minor

Example: The energetic nonagenarian still takes a morning walk every day.

Ailurophobia (noun)

An extreme or irrational fear of cats. बिल्लियों का असामान्य भय

Synonyms: Felinophobia, Cat Phobia, Fear of Cats, Feline Fear

Antonyms: Ailurophilia, Cat-loving, Fondness for Cats, Affection for Cats

Example: Because of her ailurophobia, she avoided houses where cats were kept.

Zigzag (adjective)

Having a series of sharp turns in alternating directions. टेढ़ा-मेढ़ा

Synonyms: Winding, Angular, Serpentine, Meandering

Antonyms: Straight, Direct, Linear, Undeviating

Example: We followed a zigzag path up the steep mountain.

Namesake (noun)

A person or thing having the same name as another. समान नाम वाला व्यक्ति या वस्तु

Synonyms: Eponym, Name Twin, Same-name Person, Same-named Counterpart

Antonyms: Differently Named Person, Unnamed Person, Anonymous Person, Distinct-name Counterpart

Example: Rahul was named after his grandfather and became his namesake.

Sonnet (noun)

A poem consisting of fourteen lines, usually following a fixed rhyme scheme. चौदह पंक्तियों की कविता

Synonyms: Poem, Lyric, Verse, Fourteen-line Poem

Antonyms: Prose, Essay, Article, Non-poetic Writing

Example: The poet composed a beautiful sonnet about love and passing time.

Acrostic (noun)

A poem or composition in which certain letters, usually the first letters of each line, form a word or message. ऐसी रचना जिसमें पंक्तियों के प्रारंभिक अक्षरों से कोई शब्द या संदेश बनता है

Synonyms: Letter Puzzle, Word Puzzle, Initial-letter Poem, Mnemonic Verse

Antonyms: Plain Text, Random Lettering, Ordinary Prose, Unstructured Writing

Example: She wrote an acrostic in which the first letters of the lines spelled PEACE.

Bungalow (noun)

A low house, usually having only one storey. एक मंज़िला मकान

Synonyms: Cottage, Single-storey House, Detached House, Ranch House

Antonyms: Skyscraper, High-rise, Tower Block, Multistorey Building

Example: They purchased a spacious bungalow surrounded by a beautiful garden.

Congratulate (verb)

To express pleasure, praise or good wishes to someone for an achievement or good fortune. बधाई देना

Synonyms: Felicitate, Commend, Compliment, Praise

Antonyms: Criticize, Condemn, Censure, Reproach

Example: Everyone congratulated her on winning the prestigious scholarship.

Classify (verb)

To arrange people or things into groups according to shared qualities or characteristics. वर्गीकृत करना

Synonyms: Categorize, Group, Sort, Organize

Antonyms: Jumble, Mix, Disorganize, Confuse

Example: Scientists classify organisms according to their shared characteristics.

Quick quiz: 5 questions on these words

Synonyms and antonyms, the way exams ask them. Answers show as you tap.

1. Synonym of Sonnet

2. Antonym of Graminivorous

3. Synonym of Microbe

4. Antonym of Congratulate

5. Synonym of Socialism

Want the full 30-question quiz with All India rank? It is in the Vocab24 app.

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