Daily Editorial

Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being performed, and the individual’s overall health condition.

For someone healthy, according to the World Health Organization’s recommendations, engaging in at least 150 minutes of moderate-intensity physical activity per week is considered sufficient for maintaining good health. Alternatively, performing vigorous workouts for about 25 to 30 minutes a day can also provide moderate to substantial health benefits. So, we decided to ask: 25, 45, or 60 minutes – how long should you exercise every day?